One of the more frustrating experiences in life is that of wanting to play soccer but being unable to because the costs are prohibitive. With the cost of soccer balls, soccer bags, shin guards, and soccer jerseys being so high, you could be shelling out a lot of money to play a game you love. In order to cut costs and get closer to playing on the soccer pitch, follow these tips: Cut Down on Ball Costs One of the easiest ways to cut down on equipment costs is to buy cheaper balls. Cheap soccer balls are going to play almost exactly like the most expensive balls. If you’re not trying out for a professional league, it’s not a bad idea to buy cheaper balls, especially if you are planning to buy more than one. Bring a Soccer Back Pack Another easy way to cut costs is to buy a soccer back pack for your soccer gear rather than buying a large duffel bag. The difference in cost is huge, and the difference in size isn’t that drastic. Bringing a back pack to your next practice might even start a trend within your team. Wear Knockoff Socks Wearing knockoff socks is a great way to save on equipment costs, says Soccer Garage. Socks get dirty and destroyed as a natural part of soccer. The cheapest way to replace them is to buy plain black or white socks, which look good in any shoe and won’t break the bank. No one will be able to tell the difference!
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With practice and proper form, field hockey players can improve their speed. By understanding and perfecting your running technique, you can train your muscles to work correctly and efficiently, developing the ability to quickly accelerate. Image Credit Field hockey is a sport that requires quick reflexes and constant changes in direction. To develop and increase your explosive acceleration, you need to work on your sprints. This anaerobic exercise not only develops your cardio fitness, but your agility and strength too. Sprint training helps to strengthen core muscles, making it easier for you to perform quick cuts and transitions throughout the game. Sprint Training When performing sprints, you need to expend maximum energy for the whole sprint duration. The harder you work, the quicker you will build muscle. Rest properly in between sprints for around 1-2 minutes, because the process of resting your muscles will allow you to apply maximum power on the following sprint. Sprint for a variety of short distances in each training session. Watch Videos for Specific Exercises and Technique Watch a hockey drill video for new ideas and correct technique when it comes to sprinting. https://www.sportplan.net/drills/Hockey/ will provide you with plenty of drills to perform to increase your speed on the field, as well as perfecting other hockey skills and techniques. Try sprint training on a hill or a running machine with incline, to build up muscle quickly and increase stamina and explosive power. Push-up Sprint Start lying on the ground and at the sound of a whistle or shout, push-up with your hands under your shoulders and bring one foot forward under your body to begin a sprint. By practising this movement, you will increase the explosive power of your first step. Quick reactions will serve you well in a game of hockey and push-up sprints will help develop your reflexes. Change-direction Sprint Essential to the game of hockey are quick directional changes, dodges and pivots. Having the ability to turn quickly and regain your momentum is a key skill in hockey, and perfecting these directional changes at speed will get you to the ball first. Begin the sprint as you would a push-up sprint, but on lifting your body and reaching the sprint position, turn 90 degrees and sprint to your new marker. Complete in one fluid motion.
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